Therapies Provided

At AVV, a variety of therapeutic approaches are utilized to address the diverse needs of individuals on their journey to mental well-being. These therapies are designed to provide emotional support, enhance coping skills, and foster holistic recovery.

1.

Cognitive Behaviour Therapy (CBT)

CBT helps individuals recognize and change negative thought patterns and behaviours. By addressing distorted beliefs, patients learn to replace them with healthier perspectives, promoting emotional resilience.

2.

Rational Emotive Behavioural Therapy (REBT)

This therapy focuses on identifying irrational beliefs that lead to emotional distress and replacing them with logical, constructive thoughts. It empowers individuals to manage challenging emotions effectively.

3.

Art Therapy

Creative expression through art allows patients to explore and process emotions in a safe and non-verbal manner. Art therapy fosters self-awareness, stress relief, and personal growth.

4.

Mindfulness-Based Therapy

This approach emphasizes present-moment awareness, teaching individuals to respond to stress with acceptance rather than judgment. Mindfulness techniques reduce anxiety, improve focus, and enhance emotional regulation.

5.

Emotional Freedom Techniques (EFT)

Often referred to as “tapping,” EFT combines elements of cognitive therapy and acupressure. It helps individuals release negative emotions and trauma by tapping on specific energy points while focusing on the issue at hand. EFT fosters emotional balance, alleviates stress, and promotes a sense of calm.

6.

Group Therapy

Patients participate in group sessions that encourage sharing experiences, building social connections, and learning from peers. Group therapy promotes mutual support and understanding.

7.

Psychoeducation Sessions

These sessions educate patients about their mental health conditions, coping strategies, and self-care practices, empowering them to take an active role in their recovery.

8.

Vocational Training Therapy

Patients engage in skill-building activities to enhance their independence and prepare for reintegration into society. This includes practical and creative workshops tailored to individual interests.

9.

Play and Recreational Therapy

Therapeutic games and recreational activities promote relaxation, social interaction, and emotional well-being in a structured and enjoyable environment.